Welcome to Simplified Fitness. Before using this website, our blog content, workout plans, tools (including the macro calculator), or coaching services, please read this disclaimer carefully. By using any part of this website or engaging with Simplified Fitness in any capacity, you agree to the terms below.
1.Not Medical Advice
Simplified Fitness is not operated by a licensed physician, registered dietitian, or certified medical professional. Nothing on this website — including blog posts, workout plans, calculators, or anything discussed during coaching — constitutes medical advice, diagnosis, or treatment.
Always consult a qualified doctor before starting any new exercise program, making significant dietary changes, or using any supplement — especially if you are pregnant, nursing, under 18, recovering from an injury, or managing a pre-existing condition (heart disease, diabetes, thyroid disorders, or anything affecting bone, joint, or metabolic health).
2.Educational and Informational Purposes Only
All content on this website is provided for educational and informational purposes only. It reflects independent research, study of publicly available exercise and nutrition science, and personal training experience. It is not a substitute for individualized advice from a qualified professional who knows your medical history.
3.About the Creator's Qualifications
The creator of Simplified Fitness is a fitness content creator and coach, with knowledge built through personal training experience and self-directed study of exercise and nutrition science. The creator is not a certified personal trainer, registered dietitian, or licensed medical professional, unless explicitly stated otherwise on this website.
I'd rather be upfront about this than imply credentials I don't hold. My content is held to a high evidence-based standard, but it does not replace credentialed medical or clinical guidance.
4.No Guarantee of Results
Fitness and nutrition outcomes depend on genetics, consistency, sleep, stress, medical history, and effort, among other factors. Any transformations or testimonials shown on this website or our social media reflect individual experiences and are not guarantees that you will see similar results.
5.Assumption of Risk
Exercise and dietary changes carry an inherent risk of injury or adverse reaction. By following any workout plan, nutrition guidance, or coaching advice from Simplified Fitness, you do so voluntarily and at your own risk. You are responsible for assessing your own physical condition and obtaining medical clearance where appropriate before beginning.
6.Supplement Information
Any information about supplements (including topics like creatine covered in our content) is for educational purposes only. Statements made have not been evaluated by the Food Safety and Standards Authority of India (FSSAI) or any medical regulatory body, and are not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare provider before adding any supplement to your routine.
7.External Links and Sources
Our content may reference or link to third-party studies, articles, or sites to support what we say. We don't control and aren't responsible for the content or accuracy of external sources once you leave our website.
8.Limitation of Liability
To the fullest extent permitted by law, Simplified Fitness and its creator are not liable for any injury, loss, or damage — direct or indirect — arising from your use of this website, its content, tools, or coaching services.
9.Changes to This Disclaimer
We may update this disclaimer periodically to reflect changes in our content or services. Please check back occasionally.
10.Contact Us
Questions about this disclaimer? Reach us at contact.simplifiedfitness@gmail.com